Friday, October 15, 2021

Fruits and Vitamins

Happy Fruity Friday!! May your day be happy and a little fruity!!

Who likes fruit? What is your favorite?

Joey loves fruit! His favorite fruit is bananas! Fruits are nutritious! Plus, they have an excellent source of minerals, vitamins, and fiber.

Here is a list of some fruits in ABC order with some of their nutrition information:

1. Apple- Fiber, Potassium, Vitamin C, Vitamin K.

2. Avocado- Calcium, Iron, Magnesium, Vitamin B6.

3. Banana- Copper, Manganese, Vitamin B6, Vitamin C.

4. Cantaloupe- Calcium, Folic Acid, Iron, Vitamin K.

5. Grapes- Copper, Manganese, Thiamine, Vitamin C.

6. Oranges- Fiber, Potassium, Vitamin A, Vitamin C.

7. Strawberries- Ellagic Acid, Fiber, Folate, Vitamin C.

8. Watermelon- Amino Acids, Beta Carotene, Lutein, Lycopene.

Fruits are very healthy for you if eaten in moderation. Fruits have many health benefits. Don’t forget to have your favorite fruit today!! Parents be sure to cut the fruit in bite size pieces for your little ones when they are old enough to eat fruits.

Here is a list of books about fruits:

1. Eating the Alphabet: by Lois Ehlert

2. Oliver's Fruit Salad by Vivian French

3. The Fruits We Eat by Gail Gibbons

4. Mrs. Peanuckle's Fruit Alphabet by Mrs. Peanuckle

Parents, please be sure the books are child friendly before reading to your child/children.


My book JOEY SAVES THE DAY! AT DAYCARE is available on Amazon, Barnes and Noble, Books A Million, and Target. Be on the lookout for the second book in the series JOEY SAVES THE DAY! AT MEMAW’S coming soon.


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